Arizona Health Coach for Weight Loss Programs, Gluten Free Lifestyle, and Corporate Wellness Programs
Are you looking for the permanent answer to weight loss, balanced blood sugar levels and stopping sugar cravings?
Have you tried other programs which promised you the moon but delivered disappointment instead?
Are you ready to stop unwanted food cravings and get your blood sugar under control so you can finally:
- lose weight
- increase your energy level
- sleep soundly
- reduce stress
- get in shape
- be more relaxed with a feeling of well-being, balance and happiness in your life.
Whether your health challenges are weight loss, gluten insensitivity, allergies, diabetes, high blood pressure, stress, insomnia, digestive disorders or food sensitivities, or possibly a combination of these conditions, you're in the right place.
We can offer you over 20 years of extensive clinical experience (read more on the About Me page), you can get support to finally get control of what you’re eating and balance your blood sugar, so you have more energy.
And guess what? You can do it ALL without giving up chocolate! It's true and you can find out how.
Take a look around the website, we have resources and surprises just waiting for you to discover.
Take this quick yes or no quiz:
|Do you struggle with cravings?|
|Have you tried over and over again to lose weight?|
|Are you confused about what to eat with all the information out there?|
|Do you often feel like you don’t have enough energy?|
|Are you tired of having one health issue after another?|
|Do you depend on sugar and caffeine to keep going?|
|Do you need ideas for easy, healthy recipes to cook for you and your family?|
|Are you tired of taking medications?|
You are unique and you bring your own special something to the party. A health coach is someone who is there to empower you to find your own way by listening to you and then guiding you to evaluate what's working and what isn't.
If you are ready to follow the simple recipe, you are guaranteed to have a life without craving and food related disorders. This means health, happiness, and a balanced and fulfilled life. You can do it!
Recent Entries From My Blog...
- Video Cooking Class: Lavender Lemon Cookies Lavender Lemon Cookies for the Health & Wellness personalities! These are great buttery tasting lavender cookies! Easy to make and delicious too! They are dairy & gluten free and have a healthy sweetener (Lakanto) so they are low glycemic. You can find more quality ingredients and recommendations at my Store. Need More Recipes? This Gluten Free Living book will ...
- Video Cooking Class: Zucchini Bread Part 1- Gluten-Free Desserts: Zucchini Bread PART 1 of Gluten-Free Summer Desserts by Recipe 4 Wellness is a step by step class on making Gluten-Free Zucchini Bread. Be sure to watch PART 2 for Chocolate Mousse and Berry Cream Cups! Your Host, Karen Russell, is a Certified Nutrition Health Coach and the founder of Recipe 4 Wellness. ...
- Video Cooking Class: Chocolate High Energy Fudge Chocolate High Energy Fudge ~Own Your Health & Wellness~ Easy to make and low glycemic too. This can be a pick me up snack or dessert. Lots of quality ingredients for great energy and good taste! Need More Recipes? This Gluten Free Living book will show you: What symptoms & diseases may be linked to gluten sensitivity How to make delicious ...