Events & Classes

 

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BEECH CREEK GARDEN SYMPOSIUM


WHERE: R.G. Drage Career Center 6805 Richville Dr. S.W. Massillon, OH


WHEN: Saturday February 19, 2012
**Deadline: February 11**

TIME:8:30 a.m. – 4:15 p.m.

COST:$45 Non-members
$35 Members
This will be a fun day. I will be doing two cooking demos for this event. One at 11:15-12:15 and one at 3pm-4:15
The topic will be “Eating for Energy!” I will be showing you how to make a delicious pasta with pesto sauce, dill crackers and coconut delight cookies!
There will be other sessions and speakers during the course of the day along with some vendors. You can learn all about gardening and landscaping and have a great lunch too!
Learn how to grow fresh greens all season long! Another session is Junk Art Gardening where you learn to recycle creative containers to make fun, artful displays. Why is Ph important for the soil, learn why. There is also a workshop session on Miniature Gardening.

Call 330-829-7050 to Register Today or go to www.bcbgarden.org


Continental Breakfast Included & Lunch is $8 (Optional)
“FOOD MATTERS”

THE MOVIE

Join us for our first movie night of 2012. There has never been a better time for this information! What we eat and put on our forks, makes the difference between being healthy and disease.

Learn what the experts are saying about how we should eat, live and what we should all know that we may not be hearing in the news or from our doctor.

In order to be truly healthy, we need to be our best health advocates and learn what we need to do to achieve good health and a quality of life full of energy, vitality and happiness.

Snacks and drinks will be served. Hope to see you there!

WHERE: Center For Holistic Medicine
WHEN: Thursday, February 16th

TIME: 6-9pm

COST: $8, bring a friend for ½ price

REGISTER BY: Tuesday, February 14th


Click Here to Contact Karen

If you want to be the first to know about our upcoming class schedule, just sign up for my newsletter at the right of this page.

-Healthy Shopping Tours

 

As part of individual or group programs.

*Personal Shopping Tours Available. Contact me for details.

Coming Soon!

  • Ebook on “Transforming Nutritious Into Delicious!”
  • Videos of Cooking Classes
  • Movie Nights
  • FREE Educational Teleclasses

PAST CLASSES:

Recipe 4 Wellness
September 2011 Event Reminder



Don’t miss this exciting movie night that will be life changing! Get on board with the movement to eat better food for the health of our families and our planet.

WHEN: Tuesday, September 20th
WHERE: Center for Holistic Medicine
TIME: 6-8:30 or 9:00 p.m.
COST: $8 Bring a Friend for 1/2 Price!

CALL: 330-479-9345 for more info or to register. Limited seating so call today.
Snacks and Drinks Served

 

Space Is Limited!

We always have fun at our movie nights! Lots of discussion and information along with food, of course.

Check out the trailer here: http://www.freshthemovie.com/

About Us
Karen Russell is a Certified Health Coach and Nutritionist with over 20 years experience working with the most challenging health issues facing our society; weight and blood sugar management, including: diabetes, hypoglycemia, and metabolic syndrome..
Contact Us
Phone Number:
330-340-8314http://recipe4wellness.com

 

 

 

 

karen russell Chi Class June 2011

“6 weeks to flatter belly & increased vitality”


Check out this NEW Group Class! We are combining the ancient Chinese de-stressing and strengthening art of Qi Gong with modern Nutrition & Cooking along with tips and secrets to help YOU to decrease your belly and have improved Energy.


This is a 6 week program that will be fun, lively and informative. In our busy world we don’t always do what we need to so that we can enjoy our life and feel our best. You deserve to take time for yourself to rejuvenate and learn quick, easy and tasty ways to prepare meals for you and your family that will give you the energy you need to get through the week.

You will get:

  • Qi Gong exercise for vitality & longevity
  • Cooking Demo’s
  • Acupressure
  • Nutrition Tips & Secrets
  • Lifestyle Suggestions
  • Tips for lowering Cortisol
  • Much More!

 

This class starts on Wednesday, June 22 and will be a weekly class for 6 weeks. It will start at 8:30a.m. – 9:45a.m. Bring water and a towel. Dress comfortable. Cost is: $180 for the 6 weeks. Get an extra class if pd. in full before class starts. If not paying in full need $150 down and rest pd. by 2nd class. This will be life changing. Are you ready?

Class held at Center For Holistic Medicine, 4414 22nd St., Canton.

Call Recipe 4 Wellness, Karen Russell to Register: 330-340-8314 or contact Jeff at Manchu Café.

Chi Class


 

**NEW YEAR SPECIAL**

Just in time for the New Year! If you’re ready for a change this year and want to get on the road to better health & wellness, then this is for you.
 
Start any of my 3 or 6 month programs with a friend or family member (1/2 off for friend or family member) and receive a

WELLNESS KIT FREE!

($50 VALUE)

Get them while they last!

Special ends Jan. 31st.


Click Here to Contact Karen
for complimentary consultation today!